The Nourished Soul Planner | 3-in-1 Digital Anxiety Journal, Personal Growth Goal Planner & Mindfulness Workbook | 82 Pages

Description

Find clarity, calm, and personal growth with The Nourished Soul Planner — a beautifully designed 3-in-1 digital planner crafted to support your mental well-being, help you reach your goals, and promote inner peace.

Whether you’re navigating anxiety, pursuing personal development, or seeking daily calm, this 82-page guided workbook has everything you need to feel more grounded and in control.

What’s Included:

🧠 Anxiety Therapy Planner
A therapeutic workbook to help you understand and manage anxiety, build resilience, and promote mindfulness. Ideal for anyone looking to take control of their mental health with evidence-based strategies and self-reflection tools.

Includes worksheets for:
Identifying Anxiety Triggers
Daily Anxiety Journal
Thought Pattern Mapping
Anxiety Checklists
Coping Skills & Steps
Mindfulness Wheel
Daily & Weekly Trackers
Dysfunctional Thought Records
Gratitude Practice
Mood, Sleep, Hygiene & Medication Tracking
Behaviour & Appointment Logs
Relaxation Techniques
Self-Care Planning
Positive Thinking Exercises
Letter Written, Never Sent
And so much more!

🌱 Personal Growth Goal Planner
Achieve your goals step-by-step with this structured and motivating planner. Designed for entrepreneurs, students, coaches, or anyone focused on self-improvement and positive life changes.

🕊️ Calming Your Mind Journal
Find your center with journaling prompts and mindfulness techniques that help quiet racing thoughts and foster inner peace. Perfect for unwinding after stressful days or as part of a daily self-care ritual.

Format: PDF (Digital Download)
Total Pages: 82
Instant Access after purchase
Print at home or use on your tablet with a digital planner app

Important Note:
This is a digital product. No physical item will be shipped.

Disclaimer:
Due to the digital nature of this product, we cannot offer returns, exchanges, or refunds. Please ensure this file suits your needs before purchasing.

Perfect for:
Mental health journaling
Anxiety management
Personal development
Mindfulness practice
Self-care routines
Coaches, creatives, students, and anyone seeking calm & clarity