Mum, Have You Had Your Health Checked Lately?

Hey, Mum! Yep, I’m talking to you. You spend so much time making sure everyone else is okay—your kids, your partner, even the family pet—but when was the last time you checked in on your health?

We get it. Life is busy, and there are always a million things to do. But here’s the thing: if you don’t take care of yourself, you won’t be able to take care of the people you love. So let’s talk about the health checks every Aussie mum should have to stay in top shape.

1. General Health Check-Ups: The Basics

Your GP should be your go-to for regular health check-ups. A simple visit every year or two can catch potential issues before they become big problems.

• Blood Pressure Check – High blood pressure is a sneaky one. It doesn’t always come with symptoms, but it can lead to serious conditions like heart disease or stroke. Get it checked regularly, especially if you have a family history of high blood pressure.
• Cholesterol Test – If you’re over 45 (or 18+ if you’re an Aboriginal or Torres Strait Islander woman), you should have your cholesterol levels tested every five years—or more often if you have risk factors.
• Diabetes Screening – With type 2 diabetes on the rise, checking your blood sugar levels every three years is a smart move, especially if you’re over 40.

2. Reproductive Health: Not Just for When You’re Pregnant

• Cervical Screening Test – If you’re between 25 and 74, you should be getting a Cervical Screening Test every five years. It’s quick, easy, and could literally save your life.
• Breast Checks – Make it a habit to check your breasts regularly for any changes. If you’re over 40, you can get a free mammogram every two years through BreastScreen Australia.

3. Strong Bones, Strong Mum

• Bone Density Test – Osteoporosis isn’t just something that happens to older women. After menopause, your bones lose density, making them more fragile. A bone density test is recommended for women over 45, especially if osteoporosis runs in the family.

4. Your Skin Deserves Attention Too

We live in Australia, where the sun doesn’t mess around. Skin cancer is a real threat, so make sure you’re checking your skin for any changes and booking a skin check with your doctor once a year.

5. Don’t Forget Your Eyes & Ears

• Eye Tests – Our eyesight changes as we get older (thanks, ageing!), so regular eye exams are a must.
• Hearing Tests – If you’re constantly saying “What?” to your kids, it might be time for a hearing check.

6. Dental Health: More Than Just a Pretty Smile

Gum disease and tooth decay can lead to bigger health issues, so keep up with your regular dental check-ups and cleanings.

7. Mental Health: You Matter Too

Motherhood is amazing, but it can also be a lot. If you’re feeling overwhelmed, anxious, or just not yourself, please reach out to your GP or a mental health professional. There’s no shame in looking after your mental well-being.

8. Postnatal Health: The Check-Up You Shouldn’t Skip

If you’ve recently had a baby, your six-week postnatal check-up is a must. It’s not just about making sure you’ve physically recovered—it’s also a chance to talk about your emotional well-being, contraception, and any other concerns.

9. Vaccinations: Stay Up to Date

From the flu shot to COVID-19 boosters, staying on top of your vaccinations protects both you and your family.

10. Lifestyle Checks: The Everyday Things That Keep You Healthy

• Are you eating well? Fuel your body with good food.
• Are you moving enough? Regular exercise keeps your heart healthy and your mood lifted.
• Are you getting enough sleep? Ha! We know it’s tough, but quality sleep is a game-changer.

Final Thoughts: Put Yourself First (For Once!)

Mums, you are the backbone of your family. You deserve to be healthy, strong, and happy. So book that check-up, schedule that test, and give yourself the same love and care you give to everyone else.

Your family needs you—healthy, thriving, and feeling your best. ❤️