Fresh Mediterranean Summer Salad Recipe: Light, Healthy & Flavorful

When the weather warms up, nothing beats a refreshing salad bursting with flavor. This Mediterranean Summer Salad is light, healthy, and packed with colorful ingredients that celebrate the season. Perfect as a side dish, a picnic favorite, or even a main meal, this salad brings the sunny flavors of the Mediterranean straight to your table.

🥒 Ingredients

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 red capsicum (bell pepper), chopped
• 1 cup kalamata olives
• 1/2 cup crumbled feta cheese
• 3 tbsp extra virgin olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• Salt & pepper to taste
• Fresh parsley for garnish

👩‍🍳 Instructions

1. In a large bowl, combine the tomatoes, cucumber, red onion, and capsicum.
2. Add the olives and feta cheese.
3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
4. Pour dressing over the salad and toss gently.
5. Garnish with fresh parsley and serve immediately.

🌞 Why You’ll Love This Salad

• Healthy & fresh – full of vitamins and antioxidants.
• Quick & easy – ready in under 15 minutes.
• Versatile – enjoy as a side dish, a light lunch, or a BBQ companion.

This Mediterranean Summer Salad is not only vibrant and refreshing but also a crowd-pleaser that fits into any occasion.